Training Log Archive: j-manIn the 7 days ending Nov 18, 2006:
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Saturday Nov 18, 2006 #
Run 2:02:00 [2] ** 15.0 mi (8:08 / mi)
shoes: Lop
Preliminary course planning at an unspecified location for an undisclosed club's upcoming long course champs.
Carried a map but only used it to pick out trails.
Carried a map but only used it to pick out trails.
Friday Nov 17, 2006 #
Cross Training warm up/down 10:00 [2]
Warmup
Weight training 40:00 [2]
Did everything, but regrettably no leg press or leg extension. Consolation was more power on bench (190 x 3-4) and one higher on bicep curls. Did two sets of back extensions. Are these aggravating the butt?
Cross Training 50:00 [3]
760 calories. The 750 from last time must be wrong... I wasn't really slacking on this one.
The cross training workout with the trough in the middle.
The cross training workout with the trough in the middle.
Thursday Nov 16, 2006 #
Run warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
shoes: Adidas
TNT
About 3:20 before, 11:40 after.
About 3:20 before, 11:40 after.
Run tempo 48:28 [3] 7.0 mi (6:55 / mi)
shoes: Adidas
TNT on the track.
The middle 30 minutes were awesome. Kind of like during the hurricane. With a warm, driving rain flying sideways on the finish stretch and first turn.
Mile splits:
7:0365
6:4789
6:5408
7:0176
7:0945
6:486
6:4245
The middle 30 minutes were awesome. Kind of like during the hurricane. With a warm, driving rain flying sideways on the finish stretch and first turn.
Mile splits:
7:0365
6:4789
6:5408
7:0176
7:0945
6:486
6:4245
Wednesday Nov 15, 2006 #
Cross Training 25:00 [2]
Level 7.
Bike 25:00 [3] 6.5 mi (3:51 / mi)
Level 4.
Tuesday Nov 14, 2006 #
Note
(rest day)
TNT.
So I went, but I forgot my shoes. That's noski, or rather botinki.
Instead of training I cooked dinner for Jim and Sandy and had a beer. Afterwards I went to eat a cheesesteak. That's some kind of training.
So I went, but I forgot my shoes. That's noski, or rather botinki.
Instead of training I cooked dinner for Jim and Sandy and had a beer. Afterwards I went to eat a cheesesteak. That's some kind of training.
Monday Nov 13, 2006 #
Cross Training 45:00 [3]
720 calories?
Sunday Nov 12, 2006 #
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: New VJ Spikes
To start.
Orienteering race 1:29:53 [3] **** 14.0 km (6:25 / km) +100m 6:12 / km
shoes: New VJ Spikes
Batona Blue #2.
Decent race. Definitely felt better about it that yesterday. Had about the same absolute amount of errors - 5-6 minutes? but they didn't feel as bad.
Perhaps could have run faster.
Also, got tired during last 10-15 minutes. Didn't produce any disasters but I got sloppy.
I loved the course.
Decent race. Definitely felt better about it that yesterday. Had about the same absolute amount of errors - 5-6 minutes? but they didn't feel as bad.
Perhaps could have run faster.
Also, got tired during last 10-15 minutes. Didn't produce any disasters but I got sloppy.
I loved the course.
Orienteering warm up/down 30:00 [2] *** 5.0 km (6:00 / km)
shoes: New VJ Spikes
Control pickup in the rain.