Training Log Archive: j-manIn the 7 days ending Oct 14, 2006:
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Saturday Oct 14, 2006 #
Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Adidas
Ran over to HS, then a little loop around Tyler, and a couple of loops of the fields. They were a bit drier today.
Friday Oct 13, 2006 #
Cross Training warm up/down 10:00 [2]
to losen up.
Weight training 25:00 [2]
Can't be the Power without some power.
Bike 10:00 [3]
decent effort.
Cross Training 10:00 [2]
max:130
on the way out.
Thursday Oct 12, 2006 #
Run 1:00:00 [3] 7.8 mi (7:42 / mi)
shoes: Reeboks
TNT.
Ran with Tom. The track was occupied so we ended up doing loops of the fields. Our route is at least 1 mile and likely 1.05-1.10 miles.
I did 7 complete laps (I think) with times 7:34 to 7:49. It was quite dark by halfway through.
2 minute warmup and 5 minute cooldown.
Ran with Tom. The track was occupied so we ended up doing loops of the fields. Our route is at least 1 mile and likely 1.05-1.10 miles.
I did 7 complete laps (I think) with times 7:34 to 7:49. It was quite dark by halfway through.
2 minute warmup and 5 minute cooldown.
Wednesday Oct 11, 2006 #
Weight training 20:00 [2]
Just the basics. The Fed gym isn't Pottruck but it's not Rocky IV either.
I need to get the Power back.
I need to get the Power back.
Cross Training 30:00 [3]
weight:160lbs
497 calories on the wonderful Precor (the one on the far left.)
ABout 14 minutes backwards. About 210-220 spm.
ABout 14 minutes backwards. About 210-220 spm.
Tuesday Oct 10, 2006 #
Run 1:04:00 [2] 8.0 mi (8:00 / mi)
shoes: Adidas
TNT.
Ran out with Karl and back solo.
Out in 23:47, back in 22:30.
Ran out with Karl and back solo.
Out in 23:47, back in 22:30.
Monday Oct 9, 2006 #
Run 49:00 [2] 6.2 mi (7:54 / mi)
shoes: Reeboks
Over to the school with Dasha. Couldn't do much over there because all the fields and the track were being used.
Did some faster running later in the neighborhood.
Did some faster running later in the neighborhood.
Sunday Oct 8, 2006 #
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: New VJ Spikes
A little warmup.
Orienteering race 1:40:12 [4] **** 12.0 km (8:21 / km) +240m 7:35 / km
shoes: New VJ Spikes
NAOC classic.
Another so-so race. Started out great. Passed Ted deSC on the way to 3. Unfornately, he caught me after I flubbed 7 a bit. Then, I decide to follow him to 8. I hardly looked at my map and, of course, the natural thing happens.
Run alone for a good while, flubbing a couple minutes here and there. Then Brian catches up. I decide to hang with Brian for the rest of th race as I had lost all confidence in my own orienteering ability. Whenever I got ahead I would hesitate or do something stupid and he would be quickly ahead. So, I gave up on doing anything, other than following along on the map. Pretty lame.
Another so-so race. Started out great. Passed Ted deSC on the way to 3. Unfornately, he caught me after I flubbed 7 a bit. Then, I decide to follow him to 8. I hardly looked at my map and, of course, the natural thing happens.
Run alone for a good while, flubbing a couple minutes here and there. Then Brian catches up. I decide to hang with Brian for the rest of th race as I had lost all confidence in my own orienteering ability. Whenever I got ahead I would hesitate or do something stupid and he would be quickly ahead. So, I gave up on doing anything, other than following along on the map. Pretty lame.