Training Log Archive: j-manIn the 7 days ending Oct 7, 2006:
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Saturday Oct 7, 2006 #
Run warm up/down 15:00 [2] 1.8 mi (8:20 / mi)
shoes: New VJ Spikes
Basically to the start.
Orienteering race 38:34 [4] **** 4.5 km (8:34 / km) +100m 7:43 / km
NAOC middle.
Felt good and intense. And did a lot of good orienteering. Unfortunately, I lost about 8 minutes on 4 controls.
I can orienteer but why do I stop thinking sometimes?
At least I was moving fast enough today to be decent.
Felt good and intense. And did a lot of good orienteering. Unfortunately, I lost about 8 minutes on 4 controls.
I can orienteer but why do I stop thinking sometimes?
At least I was moving fast enough today to be decent.
Friday Oct 6, 2006 #
Orienteering warm up/down 20:00 [2] ***
shoes: Spikeless VJs
warmup before sprint.
Orienteering race 17:23 [4] **** 3.2 km (5:26 / km) +20m 5:16 / km
shoes: Spikeless VJs
NAOC sprint.
Too slow really. Not sure why. No speedwork? Didn't do much of that before and was reasonably fast. Too old? Older, but not by much.
I did feel normal running, however -- which I hadn't since before the Stumble.
Got to lose these shoes.
Too slow really. Not sure why. No speedwork? Didn't do much of that before and was reasonably fast. Too old? Older, but not by much.
I did feel normal running, however -- which I hadn't since before the Stumble.
Got to lose these shoes.
Wednesday Oct 4, 2006 #
Run 1:00:00 [2] 7.8 mi (7:42 / mi)
shoes: Reeboks
Sames as Monday. Got Dasha to accompany me on the way out.
Felt better than yesterday but maybe not perfect.
Felt better than yesterday but maybe not perfect.
Tuesday Oct 3, 2006 #
Run 1:08:30 [2] 8.0 mi (8:34 / mi)
shoes: Adidas
TNT.
Ran first two miles with Sandy. Then Jim and I ran asmy light faded.
Back in 22:55
Felt better than yesterday.
Ran first two miles with Sandy. Then Jim and I ran asmy light faded.
Back in 22:55
Felt better than yesterday.
Monday Oct 2, 2006 #
Run 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: Reeboks
To HS and around 4 times around the macro loop.
Legs felt good, the rest of the body better than yesterday but still some back pain.
Also, need new shoes.
Distance approximate.
Legs felt good, the rest of the body better than yesterday but still some back pain.
Also, need new shoes.
Distance approximate.
Sunday Oct 1, 2006 #
Event: Susquehanna Stumble IX
Event: HVO local meet
Orienteering race 1:44:30 [4] **** 15.75 km (6:38 / km) +410m 5:52 / km
shoes: 9/2006 Integrators
Stumble. I'm a lock for second (scratch that, I got third once.)
Just checked ... bizarre: same pace as the A meet Saturday last fall. Felt slower today, though...
Climb adjusted was slightly faster this year than either day last year. Strange...
Just checked ... bizarre: same pace as the A meet Saturday last fall. Felt slower today, though...
Climb adjusted was slightly faster this year than either day last year. Strange...