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Training Log Archive: j-man

In the 7 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering6 5:56:30 26.66(13:22) 42.9(8:19) 1595
  Weight training1 20:00
  Run1 1:15 0.25(5:02) 0.4(3:08)
  Total6 6:17:45 26.91 43.3 1595

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Saturday Aug 19, 2006 #

Orienteering race 1:28:00 [3] **** 10.1 km (8:43 / km) +480m 7:02 / km
shoes: New VJ Spikes

US Champs Day 1. A fairly clean race which was part of the plan. Still got the doors blown off, which was expected.

Thursday Aug 17, 2006 #

Orienteering race 56:00 [4] **** 7.1 km (7:53 / km) +240m 6:45 / km
shoes: New VJ Spikes

"Middle" distance. Another decent race and even further behind. Get me out of here!

Weight training 20:00 [2]

Climbing around on the rocks at Vaedowu. This seemed to be an aerobic workout, so I'm counting it.

Wednesday Aug 16, 2006 #

Orienteering race 1:00:00 [4] *** 7.5 km (8:00 / km) +350m 6:29 / km
shoes: New VJ Spikes

Crystal Relays. Another decent run, and still 10%+ back.

But, only got passed by Mark Voit and passed 4 other teams so a modest success,

Tuesday Aug 15, 2006 #

Orienteering race 22:30 [5] **** 2.9 km (7:46 / km) +135m 6:18 / km
shoes: New VJ Spikes

US Team sprint. Decent race. Lost maybe 1:30. Started to die at the end.

Run intervals 1:15 [5] 0.4 km (3:07 / km)
shoes: New VJ Spikes

Junior/Senior challenge. No idea about time or distance, but this could be right. Felt like I was going to pass out for several minutes afterwards. Wow, it is hard to get O2 up here.

Monday Aug 14, 2006 #

Orienteering 45:00 [3] **** 5.0 km (9:00 / km)
shoes: New VJ Spikes

US Night O Champs. I "ran" red, but after losing ~20 minutes on #1 I had enough and went to get a subset of the controls.

Sunday Aug 13, 2006 #

Orienteering race 1:25:00 [4] **** 10.3 km (8:15 / km) +390m 6:56 / km
shoes: New VJ Spikes

Western States day 2.

Again, rough technically (after control 6). But the real problem was I fell apart physically 2/3 through.

I felt more acclimated to the altitude this time (or at least no bad headaches) and I felt good running yesterday. No idea why so slow today.

I may be getting a cold or maybe it is just the dry air messing with the nose and throat?

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