Orienteering1:07:00  8.1 km (8:16 / km) shoes: VJ Spikes
Sorry orienteering today. The last several days I've either run slowly and orienteered nearly perfectly, or ran faster and suffered some significant mistakes. The net effect is similiar per k times for rather disparate efforts. Frustrating.
Run warm up/down 8:00  1.1 km (7:16 / km) shoes: VJ Spikes
Orienteering race 48:00  **** 6.8 km (7:04 / km) shoes: VJ Spikes
Open 1. I ran this harder, at a 3-4 intensity. But, I orienteered much worse. Probably 6ish minutes of errors? I thought the terrain was slightly more subtle, but that was no excuse. I made some stupid errors. But, I also had some good legs.