Training Log Archive: j-manIn the 7 days ending Jul 29, 2006:
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Saturday Jul 29, 2006 #
Event: Jay Mountain Marathon
Orienteering race 39:36 [4] **** 5.1 km (7:46 / km) +200m 6:30 / km
Middle qualification
Friday Jul 28, 2006 #
Event: WOC 2006
Orienteering 35:12 [2] *** 4.4 km (8:00 / km)
spiked:12/17c shoes: VJ Spikes
Middle model.
Sweet.
Sweet.
Thursday Jul 27, 2006 #
Run warm up/down 8:00 [2] *** 1.0 km (8:00 / km)
shoes: VJ Spikes
warmup
Orienteering 42:21 [3] *** 5.1 km (8:18 / km)
Middle/long training.
3-4 minutes mistakes?
3-4 minutes mistakes?
Orienteering 22:17 [1] 1.8 km (12:23 / km)
Labyrinthia
Wednesday Jul 26, 2006 #
Orienteering 1:01:00 [3] *** 7.6 km (8:02 / km)
shoes: VJ Spikes
Long training. Moderate pace. Eddie and I saw each other occassionally. Did a 135 error.
Note
Mullty sport day.
In order:
Run (warmup)
Orienteering (longish)
swimming
mini-golf (the hellish Danish version. Scored a 65 over 18 to win by one stroke.)
foosball
ping pong
volleyball
Funny - I actually had to turn this computer on when I sat down but Attackpoint still thinks I'm j-man. Maybe Boris wasn't so careless about logging off as Eddie thought. - jtorranc
In order:
Run (warmup)
Orienteering (longish)
swimming
mini-golf (the hellish Danish version. Scored a 65 over 18 to win by one stroke.)
foosball
ping pong
volleyball
Funny - I actually had to turn this computer on when I sat down but Attackpoint still thinks I'm j-man. Maybe Boris wasn't so careless about logging off as Eddie thought. - jtorranc
Tuesday Jul 25, 2006 #
Orienteering 56:00 [2] **** 6.8 km (8:14 / km)
shoes: VJ Spikes
Crappy area but supposed to be middle relevant. Some was open fields (with cows), some was thick with spiders.
Orienteering 39:00 [2] *** 5.0 km (7:48 / km)
shoes: VJ Spikes
Easy run out to the toilet paper course start with James, some running arounf the white woods, and back.
Monday Jul 24, 2006 #
Orienteering 1:00:00 [3] *** 8.0 km (7:30 / km)
shoes: VJ Spikes
With Boris.
Orienteering 31:00 [2] *** 3.5 km (8:51 / km)
shoes: VJ Spikes
Another easy run. Thicker this time.