Training Log Archive: j-manIn the 7 days ending Jul 22, 2006:
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Thursday Jul 20, 2006 #
Run 46:00 [2]
(injured) shoes: Asics
Warmup, with Speedy and Tom.
Twisted my ankle, unfortunately. Not too bad--should be better in a couple days. No discoloration, minimal swelling, but tender.
Twisted my ankle, unfortunately. Not too bad--should be better in a couple days. No discoloration, minimal swelling, but tender.
Run intervals 15:00 [4]
shoes: Asics
400M repeats with Speedy.
1:12
1:17
1:15
1:15
Recovery was one jogging lap.
Legs felt decent and didn't notice the ankle until afterwards.
1:12
1:17
1:15
1:15
Recovery was one jogging lap.
Legs felt decent and didn't notice the ankle until afterwards.
Tuesday Jul 18, 2006 #
Run 1:07:00 [2]
shoes: Asics
TNT Classic.
Ran alone because Sandy and Anne were doing a shorter run.
Went down to Lincoln Drive. The race course out was probably a tempo run, then easy jog down, turned around, and back up the race course. That was definitely temp run.
Times: approx. 22:00 out, 21:55 back.
On the way back it got very stormy. A large tree part fell next to the trail and lightning was turned on.
I opted not to do a cooldown and instead trucked in right back to the house.
Ran alone because Sandy and Anne were doing a shorter run.
Went down to Lincoln Drive. The race course out was probably a tempo run, then easy jog down, turned around, and back up the race course. That was definitely temp run.
Times: approx. 22:00 out, 21:55 back.
On the way back it got very stormy. A large tree part fell next to the trail and lightning was turned on.
I opted not to do a cooldown and instead trucked in right back to the house.