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Training Log Archive: j-man

In the 7 days ending Jul 22, 2006:

activity # timemileskm+m
  Run3 3:00:00 6.15 9.9
  Total3 3:00:00 6.15 9.9

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Thursday Jul 20, 2006 #

Run 46:00 [2]
(injured) shoes: Asics

Warmup, with Speedy and Tom.

Twisted my ankle, unfortunately. Not too bad--should be better in a couple days. No discoloration, minimal swelling, but tender.

Run intervals 15:00 [4]
shoes: Asics

400M repeats with Speedy.

Recovery was one jogging lap.

Legs felt decent and didn't notice the ankle until afterwards.

Tuesday Jul 18, 2006 #

Run 1:07:00 [2]
shoes: Asics

TNT Classic.

Ran alone because Sandy and Anne were doing a shorter run.

Went down to Lincoln Drive. The race course out was probably a tempo run, then easy jog down, turned around, and back up the race course. That was definitely temp run.

Times: approx. 22:00 out, 21:55 back.

On the way back it got very stormy. A large tree part fell next to the trail and lightning was turned on.

I opted not to do a cooldown and instead trucked in right back to the house.

Sunday Jul 16, 2006 #

Run 52:00 [2] 9.9 km (5:15 / km)
shoes: Adidas

Run with Speedy to Tyler. Not a lot of zip, but a lot of joules.

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