Training Log Archive: j-manIn the 7 days ending Jul 8, 2006:
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Saturday Jul 8, 2006 #
Note
Summer Series at Great Falls?
Run 1:30:00 [2] 16.0 km (5:38 / km)
shoes: Old Asics
West along the Rocky Run trail and back.
Discovered three attached deer ticks in this 24 hours.
Horse game afterwards.
Discovered three attached deer ticks in this 24 hours.
Horse game afterwards.
Friday Jul 7, 2006 #
Run 45:00 [2] 8.0 km (5:38 / km)
shoes: Reeboks
Around the neighborhood with headlamp at night.
Thursday Jul 6, 2006 #
Run 1:35:00 [3] 20.0 km (4:45 / km)
shoes: Old Asics
TNT
To Ridley north, with Tom and Vadim.
Pushed on the way back. This time I guess I can share in the blame.
Celebrity chef Tom made some smashing fajitas and tequila-laced pineapple for dessert. Craziness.
To Ridley north, with Tom and Vadim.
Pushed on the way back. This time I guess I can share in the blame.
Celebrity chef Tom made some smashing fajitas and tequila-laced pineapple for dessert. Craziness.
Run 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Spikes
I needed a cooldown.
Wednesday Jul 5, 2006 #
Run 1:00:00 [2] 6.6 mi (9:05 / mi)
shoes: Old Asics
Run with Dasha to Tyler
Tuesday Jul 4, 2006 #
Run 47:00 [2] 5.0 mi (9:24 / mi)
shoes: Reeboks
Run with Dasha in the neighborhood.
Monday Jul 3, 2006 #
Weight training 15:00 [1]
(rest day)
Sawing, shoveling etc... -- fence posts.
Sunday Jul 2, 2006 #
Note
FCN
Orienteering race 1:35:56 [4] 11.2 km (8:34 / km) +400m 7:16 / km
FCN. A very good race, but felt tired. I also thought it felt hot.
Anyway, orienteering was how I intended it to be -- purposeful and methodical. Everything where I expected it. Did have a couple bad route choices which got me into more green/rocks, but almost always had success finding the bag right away. And I guess I got lucky.
Would have liked to run faster.
Anyway, orienteering was how I intended it to be -- purposeful and methodical. Everything where I expected it. Did have a couple bad route choices which got me into more green/rocks, but almost always had success finding the bag right away. And I guess I got lucky.
Would have liked to run faster.