Training Log Archive: j-manIn the 7 days ending Jun 26, 2006:
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Monday Jun 26, 2006 #
Run 40:00 [2] 7.82 km (5:07 / km)
shoes: Adidas
"Flatter" route. Legs felt like they've been beaten. That's what I get for running two days with Speedy.
Sunday Jun 25, 2006 #
Run 1:35:00 [3] 18.0 km (5:17 / km) +2m 5:16 / km
TNT, AC edition, with Speedy.
Ran ~ 30 in the soft sand down, but my ankle started feeling bad, so we moved over to the wet, packed sand. That was awsome. Like running on pavement, but a little softer.
Felt nice to stretch it out. Did some "strides" halway through to catch Dasha (who was not cooperating to be caught).
We did the last ~20 back in soft sand, barefoot. That was great - and the ankle didn't hurt.
Ran ~ 30 in the soft sand down, but my ankle started feeling bad, so we moved over to the wet, packed sand. That was awsome. Like running on pavement, but a little softer.
Felt nice to stretch it out. Did some "strides" halway through to catch Dasha (who was not cooperating to be caught).
We did the last ~20 back in soft sand, barefoot. That was great - and the ankle didn't hurt.
Note
A successful innaugural TNT AC Edition. (Although, being on a weekend, this really isn't TNT.)
Anyway, good brisk running, and hard on the legs (they felt pretty worked over on Sunday afternoon/evening.)
Also, horse game and a movie. A lot of fun!
Anyway, good brisk running, and hard on the legs (they felt pretty worked over on Sunday afternoon/evening.)
Also, horse game and a movie. A lot of fun!
Saturday Jun 24, 2006 #
Event: Tahoe Two-Day A meet
Run 1:13:00 [3] 14.2 km (5:08 / km)
shoes: Adidas
Run with Vadim in Absecon. After chicken cheesesteak and clams. Felt like crap around 50 minutes. But, once the lightening started up, I felt fine and kicked it home.
Friday Jun 23, 2006 #
Run 1:15:00 [2] 14.0 km (5:21 / km)
shoes: Adidas
Over to the mansion at Ridley. Felt real sluggish, espcially the last hour. Needed a bathroom break.
Tuesday Jun 20, 2006 #
Run 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Asics
TNT with Dasha. Have to keep the dream alive.
Dasha was strong on uphills. A portion of this ~15 minutes? was at intensity 1, but the hills compensated.
Dasha was strong on uphills. A portion of this ~15 minutes? was at intensity 1, but the hills compensated.