Training Log Archive: j-manIn the 7 days ending Jun 24, 2006:
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Saturday Jun 24, 2006 #
Event: Tahoe Two-Day A meet
Run 1:13:00 [3] 14.2 km (5:08 / km)
shoes: Adidas
Run with Vadim in Absecon. After chicken cheesesteak and clams. Felt like crap around 50 minutes. But, once the lightening started up, I felt fine and kicked it home.
Friday Jun 23, 2006 #
Run 1:15:00 [2] 14.0 km (5:21 / km)
shoes: Adidas
Over to the mansion at Ridley. Felt real sluggish, espcially the last hour. Needed a bathroom break.
Tuesday Jun 20, 2006 #
Run 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Asics
TNT with Dasha. Have to keep the dream alive.
Dasha was strong on uphills. A portion of this ~15 minutes? was at intensity 1, but the hills compensated.
Dasha was strong on uphills. A portion of this ~15 minutes? was at intensity 1, but the hills compensated.
Monday Jun 19, 2006 #
Run 40:00 [2] 4.9 mi (8:10 / mi)
shoes: Adidas
Easy run on roads. Saw 8 rabbits.
Sunday Jun 18, 2006 #
Event: WCOC Bethel Schools meet
Run 1:26:00 [3] 15.29 km (5:37 / km)
shoes: Adidas
Easy run with Speedy at Mt. Joy. We ran about at 2:00 and it was hot! It was intended to be an easy run--and the pace was probably easy--but the effort, especially an hour in, was higher than a 2, for sure.