Training Log Archive: j-manIn the 7 days ending Apr 22, 2006:
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Saturday Apr 22, 2006 #
Orienteering 1:18:16 [3] **** 7.94 mi (9:51 / mi) +300m 8:49 / mi
shoes: VJ Spikes
Hacked around the blue course at Silvermine. I started out great and was going too fast through 3. 4 was pretty bad, and after that I just fubled around. Had to tie my shoes five times and that didn't help the flow.
Orienteering race 15:02 [4] **** 2.26 km (6:39 / km) +60m 5:52 / km
shoes: VJ Spikes
1.5 minutes after finishing blue and went and did the sprint. The legs lost any zip on the way to the second control. I really didn't like the map -- it just didn't seem to communicate what I was seeing or give things a real "sprint" feel.
Friday Apr 21, 2006 #
Run 45:00 [3] 9.04 km (4:59 / km)
shoes: Reeboks
Had intended to ride the bike today, but it appears to have a flat. Then I intended to do an easy run over to the track and do a couple loops, but there was a gaggle over there, so I just ran to Tyler, again, and over the trails. A dismal evening, but despite being cloudy, I could still make out the trails.
Thursday Apr 20, 2006 #
Run 1:28:05 [3] ** 17.2 km (5:07 / km)
shoes: VJ Spikes
TNT with Vadim. Wanted to do a long, easy run. We ended up doing a long, moderate run. I felt good, but especially through the middle of the run. Because we went so far north, and we came back on the eastern shore of the creek, I thought it wise to push the pace a bit. We did make it back just in time (before it got really dark) so the pacing was necessary, if faster than expected.
Wednesday Apr 19, 2006 #
Weight training 40:00 [2]
Mostly the same as last week, but with more lunges (2x20x20 and 1x30x20) and more chest. Again, up to 275 on leg press (4x20)
Should do a warmup. Had calf discomfort, unsurprisingly, after jumping on the leg press early.
Should do a warmup. Had calf discomfort, unsurprisingly, after jumping on the leg press early.
Run 25:00 [2] 2.92 mi (8:34 / mi) +93m 7:47 / mi
shoes: Reeboks
7 mph, 2%
Run 25:00 [2] 2.92 mi (8:34 / mi) +93m 7:47 / mi
shoes: Reeboks
7 mph, 2%
Tuesday Apr 18, 2006 #
Run 1:07:00 [2] 12.7 km (5:17 / km)
shoes: Old Asics
TNT.
Ran most of the way down to the bridge with Jim, pulling ahead at 50% down.
Pushed a bit on the way back but GI deteriorated rapidly. Peeled off at the restaurant to find a spot in the woods. Timed it perfectly to join up with Jim again for an initially awkward finish.
Apparently, according to GPS, route is 4.96 K and down to the trail from Sandy's is 1.14 K.
Ran most of the way down to the bridge with Jim, pulling ahead at 50% down.
Pushed a bit on the way back but GI deteriorated rapidly. Peeled off at the restaurant to find a spot in the woods. Timed it perfectly to join up with Jim again for an initially awkward finish.
Apparently, according to GPS, route is 4.96 K and down to the trail from Sandy's is 1.14 K.
Monday Apr 17, 2006 #
Run 39:10 [2] 7.1 km (5:31 / km)
shoes: Adidas
To Tyler