Training Log Archive: j-manIn the 7 days ending Apr 15, 2006:
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Saturday Apr 15, 2006 #
Note
Fair Hill
Map Hike/Run 30:00 [1] 4.0 mi (7:30 / mi)
shoes: VJ Spikes
Control pickup and running around.
Friday Apr 14, 2006 #
Map Hike/Run 2:00:00 [1] *** 10.0 km (12:00 / km)
shoes: VJ Spikes
Hanging for tomorrow's meet.
Thursday Apr 13, 2006 #
Run 1:00:00 [3] 12.04 km (4:59 / km)
shoes: VJ Spikes
TNT, Media Edition.
Great time. Ran with Vadim, Greg, and Tom around Tyler. We did 4x100 strides at the end.
The best week of TNT yet!
Great time. Ran with Vadim, Greg, and Tom around Tyler. We did 4x100 strides at the end.
The best week of TNT yet!
Wednesday Apr 12, 2006 #
Weight training 35:00 [2]
Hard on the legs, with some upper body.
Up to 275 on leg press, 4x20
30 lunges with 20
Up to 275 on leg press, 4x20
30 lunges with 20
Run 25:00 [2] 2.92 mi (8:34 / mi) +93m 7:47 / mi
shoes: Reeboks
7 mph, 2%
Run 25:00 [2] 3.08 mi (8:07 / mi) +148m 7:04 / mi
shoes: Reeboks
first 20 minutes at 7 mph, 3%; last 5 minutes at 9 mph, 3%
Tuesday Apr 11, 2006 #
Run 1:24:00 [3] 10.0 mi (8:24 / mi)
shoes: Old Asics
TNT Old Skool. This was a nice workout. Power inducing. We went on the eastern side of the creek and up and down the hills. I did fartlek like stuff, accelerating up and on flats, and occassionally circling back to being up the rear. Went down to the bridge below the resaurant and then back on the road.
Monday Apr 10, 2006 #
Run 47:45 [2] 6.0 mi (7:58 / mi)
shoes: Adidas
To Tyler.
Did two hills (up to tree on tight, just before the peak, from orange trail).
238 first
308 recovery (down)
234 second
Then back.
One final sidewalk hill, to electrical box on right
51
May need to wear O shoes for running at Tyler. The Adidas have a too high heel.
Did two hills (up to tree on tight, just before the peak, from orange trail).
238 first
308 recovery (down)
234 second
Then back.
One final sidewalk hill, to electrical box on right
51
May need to wear O shoes for running at Tyler. The Adidas have a too high heel.
Sunday Apr 9, 2006 #
Run warm up/down 10:00 [1] 1.2 mi (8:20 / mi)
shoes: New VJ Spikes
warmup before classic
Orienteering race 1:39:30 [4] **** 12.8 km (7:46 / km) +480m 6:33 / km
shoes: New VJ Spikes
Unlike the day before, I thought this was actually a good race right afterwards. I guess the errors seemed more spread out over a longer race and so they didn't appear as dramatic. But errors there were, and stupid ones.
SF had a bravura perforamance. I couldn't have touched that.
SF had a bravura perforamance. I couldn't have touched that.