Training Log Archive: j-manIn the 7 days ending Apr 3, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:18:00 [3] **** 9.9 km (7:53 / km) +360m 6:40 / km
shoes: VJ Spikes
Orienteering warm up/down 25:00 [1] *** 2.2 mi (11:22 / mi)
shoes: VJ Spikes
Run 40:00 [1] 4.0 mi (10:00 / mi)
shoes: VJ Spikes
Run race 15:58 [5] **** 2.9 km (5:30 / km) +100m 4:42 / km
shoes: VJ Spikes
Orienteering race 48:00 [4] **** 6.5 km (7:23 / km) +270m 6:07 / km
shoes: VJ Spikes
Orienteering race 40:30 [4] **** 5.4 km (7:30 / km) +250m 6:05 / km
shoes: VJ Spikes