Training Log Archive: j-manIn the 7 days ending Mar 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 47:28 [4] *** 7.0 km (6:47 / km) +155m 6:06 / km
shoes: VJ Spikes
Orienteering race 11:37 [4] **** 2.0 km (5:49 / km) +33m 5:22 / km
shoes: VJ Spikes
Orienteering warm up/down 20:00 [1] *** 2.0 mi (10:00 / mi)
shoes: VJ Spikes
Run 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Old Asics