Training Log Archive: j-manIn the 7 days ending Mar 18, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 18, 2006 #
Run 53:00 [2] 6.0 mi (8:50 / mi)
shoes: Old Asics
Ran with Kolya to Ridley corner.
Friday Mar 17, 2006 #
Run 30:00 [1] 3.3 mi (9:05 / mi)
shoes: Old Asics
Ran with Dasha in Williamson School grounds. Very poor light from headlamp made for tricky going.
Thursday Mar 16, 2006 #
Run 55:00 [1] 6.0 mi (9:10 / mi)
shoes: Old Asics
TNT, Media Edition. Ran with the whole gang, got to the Tyler trails and Anne led us through. Emerged N of the HS and visited the track. Did two lane 4 loops with Dasha. 2nd one was 1:48 though first one slower.
Wednesday Mar 15, 2006 #
Run 33:30 [2] 4.4 mi (7:37 / mi)
shoes: Reeboks
To HS, 2 loops, and back. 2 hills at end.
Tuesday Mar 14, 2006 #
Run warm up/down 8:00 [2] 0.95 mi (8:25 / mi)
shoes: Old Asics
To trail
Run 46:00 [3] 6.1 mi (7:32 / mi)
shoes: Old Asics
TNT, regular loop with Jim E. for 2/3 of the way (I took off at the big hill on return trip).
Out ~24:00
Back ~22:00
Out ~24:00
Back ~22:00
Run warm up/down 14:00 [2] 1.6 mi (8:45 / mi)
shoes: Old Asics
Back to Sandy's
Monday Mar 13, 2006 #
Run 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Asics
Ran to Tyler
Sunday Mar 12, 2006 #
Note
Tyler [courses]
Run 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Asics
Ran with Dasha to HS.