Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 11, 2006:

activity # timemileskm+m
  Run3 1:55:00 9.5 15.29
  Map hike1 1:30:00 4.97(18:06) 8.0(11:15)
  Map Hike/Run1 1:30:00 6.21(14:29) 10.0(9:00)
  Orienteering1 47:36 4.78(9:57) 7.7(6:11) 300
  Total3 5:42:36 25.47 40.99 300

«»
4:02
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 11, 2006 #

Note

Ohio wedding

Run 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Reeboks

Ran in Columbus, OH downtown with Dasha.

Wednesday Mar 8, 2006 #

Note

I haven't really done any stretching at all in the past month. I never did calf-isolating stretches, but they did benefit from the variety of leg stretches I was doing. I have to start that again.

Tuesday Mar 7, 2006 #

Note

Been noticing heel/heel spur discomfort for the past several weeks. I think I've always (or for a while) had a bump on the right heel, just right of the vertical axis. I've read that heel spurs are often associated (caused by?) plantar fascitis or achilles problems. True?

Run 36:00 [2] 5.0 mi (7:12 / mi)
shoes: Old Asics

TNT. Down to path, warmup, and after.

Run 24:00 [4]

8 x 2 minute on, 1 minute off. On section was 1 minute out and back. Basically went from edge of stone bridge to a stone bench on the left.

2nd minutes were often 8% slower.

Sunday Mar 5, 2006 #

Note

Mt. Joy score

Run warm up/down 15:00 [2]
shoes: Spikeless VJs

warmup/down

Orienteering race 47:36 [4] *** 7.7 km (6:11 / km) +300m 5:10 / km
shoes: Spikeless VJs

Valley Goat II. Score format with 95% + of optimum route likely non-debatable.

Led most off the race after 1st control. Mostly clean (it is VF after all) but of course had small bobbles that go with the territory of leading the train.

E-punch stopped working with 6 controls to go and I started to punch on the map. Apparently forgot to clear the device.

Map hike 1:30:00 [1] *** 8.0 km (11:15 / km)
shoes: Spikeless VJs

Streamering the sprint and some other controls with Dasha.

Map Hike/Run 1:30:00 [1] *** 10.0 km (9:00 / km)
shoes: Spikeless VJs

The running portion of streamering. Score controls; solo.

« Earlier | Later »