Training Log Archive: j-manIn the 7 days ending Mar 4, 2006:
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Friday Mar 3, 2006 #
Run 30:30 [2] 4.0 mi (7:38 / mi)
shoes: Asics
Thursday Mar 2, 2006 #
Run 41:30 [2] 5.2 mi (7:59 / mi)
shoes: Asics
To high school, 8 laps around track, most in lane 5. Did last one in lane 1 in 1:39, slightly harder than the rest but still easy. Back.
Drizzling.
Drizzling.
Tuesday Feb 28, 2006 #
Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics
TNT. 6 mile route. Back in 21:50 or so. No running cooldown as my legs felt like crap.
Sunday Feb 26, 2006 #
Weight training 1:00:00 [1]
more move.