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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Feb 18, 2006:

activity # timemileskm+m
  Run6 3:15:00 18.04 29.03
  Orienteering1 1:17:00 5.97(12:54) 9.6(8:01) 355
  Weight training1 15:00
  Total6 4:47:00 24.01 38.63 355

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Saturday Feb 18, 2006 #

Run warm up/down 25:00 [1] 2.8 mi (8:56 / mi)
shoes: VJ Spikes

Warmup. Cold and in the rain.

Orienteering race 1:17:00 [4] *** 9.6 km (8:01 / km) +355m 6:46 / km
shoes: VJ Spikes

GA Navigator Cup Blue day 1. OK race. Began to get sloppy and unlucky at end.

About 5-6 minutes mistakes.

Friday Feb 17, 2006 #

Run 25:00 [2] 3.01 mi (8:18 / mi)
shoes: Asics

2%, 7 mph

Thursday Feb 16, 2006 #

Run 45:00 [2]

Don't know how far (before I Google the route) but it was nice. At least it started nice. Awesome soft grass, enough ambient light, and wonderful temperatures. This is the way to do Disneyworld. No fee, no lunacy, no alligators.

Unfortunately, deteriorated on the way back. The wine and large steak residue got the better of my vigor. Still, managed to get back in time.

Wednesday Feb 15, 2006 #

Weight training 15:00 [2]

mostly upper body and a little legs

Run 30:00 [2] 4.13 mi (7:16 / mi)
shoes: Asics

3%. First 25 minutes at 7 mph and last 5 minutes at 9 mph.

Tuesday Feb 14, 2006 #

Run 40:00 [2] 4.7 mi (8:31 / mi)
shoes: Asics

a little short of the museum.

Monday Feb 13, 2006 #

Run 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Asics

to Post Office plus a couple circles.

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