Training Log Archive: j-manIn the 7 days ending Jan 28, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:45:00 [2] 12.0 mi (8:45 / mi)
shoes: Spikeless VJs
Run 25:00 [3] 3.42 mi (7:19 / mi)
ahr:146 max:156 shoes: Adidas
Run warm up/down 37:25 [2]
shoes: Spikeless VJs
Run intervals 23:17 [4]
shoes: Spikeless VJs
Cross Training 25:00 [3]
Weight training 5:00 [2]