Run 2:21:00  23.0 km (6:08 / km) +645m 5:23 / km
ahr:134 max:162 (injured) shoes: Spikeless VJs
Fun run with Angelica, WW, and Speedy. Saw humongous houses, including several Speedy will buy. Was amazed when I saw the manned (by Wyatt) refreshment stop at half way. Speedy and I went a little further before turning around.
Glute felt mostly OK but right calf/achilles is sore and gave me a few twinges during the run.
Pace was good but return trip was often too fast. Legs rarely felt good. Just slow and inflexible, although not without power. Kicked a rock pretty hard with right toe and crashed. Seemingly no lasting effects.
Foing to try this injury feature to see how it works.