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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 7, 2006:

activity # timemileskm+m
  Run5 5:51:29 39.67 63.85 645
  Cross Training2 50:00
  Total5 6:41:29 39.67 63.85 645

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Saturday Jan 7, 2006 #

Run 2:21:00 [3] 23.0 km (6:08 / km) +645m 5:23 / km
ahr:134 max:162 (injured) shoes: Spikeless VJs

Fun run with Angelica, WW, and Speedy. Saw humongous houses, including several Speedy will buy. Was amazed when I saw the manned (by Wyatt) refreshment stop at half way. Speedy and I went a little further before turning around.

Glute felt mostly OK but right calf/achilles is sore and gave me a few twinges during the run.

Pace was good but return trip was often too fast. Legs rarely felt good. Just slow and inflexible, although not without power. Kicked a rock pretty hard with right toe and crashed. Seemingly no lasting effects.

Foing to try this injury feature to see how it works.

Friday Jan 6, 2006 #

Run warm up/down 6:00 [2]
shoes: Adidas

to gym

Cross Training 25:00 [4]
ahr:148 max:160

Level 10 hills. 5.31 "miles." This shouldn't have been a level 4 workout, but it was. The legs just bugged out after 16 minutes or so...

Run 17:00 [2] 1.98 mi (8:35 / mi)
ahr:135 max:147 shoes: Adidas

7 mph, level 7 hills.

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas

from gym

Thursday Jan 5, 2006 #

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

to gym

Cross Training 25:00 [3]
shoes: Asics

level 12 hills. 4.71 "miles." Definitely didn't distinguish myself today.

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

back from gym

Run 29:16 [2] 3.2 mi (9:09 / mi)
shoes: Asics

across South Street birdge and back on Walnut.
Better starting eating normally if I plan to do 2 hours Saturday.

Wednesday Jan 4, 2006 #

Run 1:01:28 [3] 8.0 mi (7:41 / mi)
shoes: Asics

To Three Angels. Felt surprisingly good, especially compared to yesterday.

31:43 out
29:45 back

Run warm up/down 2:15 [2] 0.25 mi (9:00 / mi)
shoes: Asics

cooldown around block

Sunday Jan 1, 2006 #

Run 1:16:30 [3] 9.7 mi (7:53 / mi)
shoes: Spikeless VJs

First half was a good solid pace but it got dark so quickly that the last 30 minutes was an exercise in ankle preservation. I was largely running on feel, but luckily didn't damage anything. Of course, that part was also slower, but I still think by pushing uphills it counts as all 3 level.

Thought I found the edge of Seneca Creek park but it was just an arm. Much more to discover. Just need the right trails. Tomorrow?

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