Run 39:00 [2] 4.2 mi (9:17 / mi)
shoes: Spikeless VJs
Around the lake with Dasha.
Run 36:53 [3] 5.0 mi (7:23 / mi)
shoes: Spikeless VJs
Extra long lake loop, solo.
Run warm up/down 1:50 [2] 0.22 mi (8:20 / mi)
shoes: Spikeless VJs
Cool down up the hill.