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Training Log Archive: j-man

In the 7 days ending Dec 31, 2005:

activity # timemileskm+m
  Run5 5:45:13 41.47(8:19) 66.74(5:10)
  Total5 5:45:13 41.47(8:19) 66.74(5:10)

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Saturday Dec 31, 2005 #

Run 39:00 [2] 4.2 mi (9:17 / mi)
shoes: Spikeless VJs

Around the lake with Dasha.

Run 36:53 [3] 5.0 mi (7:23 / mi)
shoes: Spikeless VJs

Extra long lake loop, solo.

Run warm up/down 1:50 [2] 0.22 mi (8:20 / mi)
shoes: Spikeless VJs

Cool down up the hill.

Friday Dec 30, 2005 #

Run 1:16:30 [3] 9.8 mi (7:48 / mi)
shoes: Spikeless VJs

Ran west from Clopper Lake.

Thursday Dec 29, 2005 #

Run 1:10:00 [2] 7.55 mi (9:16 / mi)
shoes: Adidas

Run on sidewalks with Dasha.

Wednesday Dec 28, 2005 #

Run 49:00 [2] 6.0 mi (8:10 / mi)
shoes: Asics

to Penn boathouse.

Tuesday Dec 27, 2005 #

Run 1:12:00 [2] 8.7 mi (8:17 / mi)
shoes: Spikeless VJs

DVOA TNT.
Core of workout was the 10K in about 49-50. Rest of time is warmup/warmdown.

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