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Training Log Archive: j-man

In the 7 days ending Dec 24, 2005:

activity # timemileskm+m
  Run6 4:25:25 29.26(9:04) 47.09(5:38)
  Cross Training1 56:00 0.75 1.21
  Total6 5:21:25 30.01 48.3

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Saturday Dec 24, 2005 #

Run 52:25 [2] 5.8 mi (9:02 / mi)
shoes: Spikeless VJs

Friday Dec 23, 2005 #

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas

to gym

Cross Training 25:00 [3]
ahr:147 max:161

level 10 hills. 5.08 "miles." Felt really good here. Heart rate was a little higher than I expected on this but then I may have been working harder. Actually, I felt like I was going to destroy the machine, rip it apart.

Cross Training 25:00 [3]
ahr:149 max:159

level 8 hills. 5.20 "miles." Decided to take it a little easier and also to go just legs-no arms-to isolated hamstrings and glutes. Still, a fair workout. Legs felt fine.

Cross Training warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas

from gym.

Note

Guess I will do ~1 hour tomorrow, really easy.

Legs felt fine during the running today, so I am going to shoot for 6 hours/6 or 7 days next week -- and they better not be all running, or someone should yell at me.

Addendsum to workout: was locked out of the appartment for what seemed an eternity since I went to the gym early and had to wait until Dasha came home to let me in. Despite a warmish evening, I soon grew cold.

Thursday Dec 22, 2005 #

Run 35:00 [2] 4.0 mi (8:45 / mi)
shoes: Adidas

Easy run, mostly around Penn.

Wednesday Dec 21, 2005 #

Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Asics

Down to Broad street.

Tuesday Dec 20, 2005 #

Run 1:07:00 [2] 7.5 mi (8:56 / mi)
shoes: Spikeless VJs

TNT run with Karl

Sunday Dec 18, 2005 #

Run 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Spikeless VJs

Running at Mt. Joy with Dasha and Sandy

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