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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 19, 2005:

activity # timemileskm+m
  Orienteering2 3:22:33 20.09(10:05) 32.34(6:16) 680
  Bike3 1:00:00 21.6(2:47) 34.76(1:44)
  Cross Training3 1:00:00
  Run3 36:30 4.2(8:41) 6.76(5:24)
  Total5 5:59:03 45.89 73.86 680

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SuMoTuWeThFrSa

Saturday Nov 19, 2005 #

Note
(rest day)

FRM exam. Probably take several days off training at end of week to cram.

Friday Nov 18, 2005 #

Cross Training 20:00 [2]

same as yesterday
level 10 hills

Bike 20:00 [2] 7.2 mi (2:47 / mi)
ahr:119 max:144

Note
(sick)

Hamstring is better but not great. Still, rest of legs feel good.

Thursday Nov 17, 2005 #

Run warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Adidas

to gym, study manual in backpack.

Cross Training 20:00 [2]

level 10 hills.
Did this while reading, so didn't push (not that I can really push on these new machines.)

Bike 20:00 [2] 7.2 mi (2:47 / mi)

level 12 hills. leg felt a bit better than yesterday.

Run warm up/down 6:15 [2] 0.75 mi (8:20 / mi)
shoes: Adidas

from gym

Note
(injured) (sick)

Tomorrow I hope to be down to one box checked.

Wednesday Nov 16, 2005 #

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

to gym

Cross Training 20:00 [3]
max:145

level 10 hills
3.65 miles

Bike 20:00 [2] 7.2 mi (2:47 / mi)

level 11, then 10 hills (right IT felt tight about halfway through.)

Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics

from gym. very wet and cold.

Note
(injured)

Hamstring still sore. The biking made it feel worse. The run home from the gym felt OKish. It was definitely sore/tight walking around before the gym tonight, though.

Tuesday Nov 15, 2005 #

Orienteering 49:45 [2] 6.3 mi (7:54 / mi)
(injured) shoes: Asics

DVOA TNT

Monday Nov 14, 2005 #

Note
(injured) (rest day)

lower right hamstring very tight.

Sunday Nov 13, 2005 #

Run warm up/down 12:00 [2] 1.2 mi (10:00 / mi)
shoes: VJ Spikes

warmup. stomach not happy.

Orienteering race 2:32:48 [4] 22.2 km (6:53 / km) +680m 5:58 / km
shoes: VJ Spikes

Long Champs.
Good race. Had problems on #1. Never got into the map (scale problem?) Later, some non-optimal route choices. Felt good up until the way to control #26, when I started to feel fatigued. Maybe not enough water? (1 cup at each water stop and 1 cup + 1 gatorade at rest stop, + 3 gus throughout)

Blue Long - Splits

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