Training Log Archive: j-manIn the 7 days ending Oct 8, 2005:
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Saturday Oct 8, 2005 #
Orienteering 1:00:30 [2] *** 7.5 km (8:04 / km) +200m 7:07 / km
ahr:129 max:151
At Mt. Misery. Very slippery in the rain.
Used my old pair of misamtched shoes (one spike, one without).
Used my old pair of misamtched shoes (one spike, one without).
Friday Oct 7, 2005 #
Run 46:49 [2] 5.0 mi (9:22 / mi)
shoes: Adidas
milage approximate (went to end of waterworks).
Thursday Oct 6, 2005 #
Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Adidas
Approximate milage (went up to those new condos along the Delaware from work and back the same route.)
Tuesday Oct 4, 2005 #
Run warm up/down 6:30 [1] 0.75 mi (8:40 / mi)
shoes: Adidas
to gym
Run 50:00 [2] 5.83 mi (8:35 / mi) +280m 7:28 / mi
shoes: Adidas
3%, 7 mph
Run warm up/down 6:30 [1] 0.75 mi (8:40 / mi)
shoes: Adidas
from gym
Monday Oct 3, 2005 #
Run 1:26:08 [3] 12.0 mi (7:11 / mi)
shoes: Asics
45:00 out
41:08 back
Holy negative amortization, Batman!
This felt really easy and smooth on the way out. I thought I would push a little more on the way back, and did so.
41:08 back
Holy negative amortization, Batman!
This felt really easy and smooth on the way out. I thought I would push a little more on the way back, and did so.
Run warm up/down 4:57 [1] 0.5 mi (9:54 / mi)
shoes: Asics
twice around the block
Note
left leg is really feeling beat up today. The ankle did not bother me during the course on Sunday. I did not use the Active Ankle since I wasn't sure these things are reversible (they must be, but I didn't want to risk it) but the tape job was fine.
Today, however, around work the ankle was tender.
Additionally, I somehow rammed my right knee into the back right of the other knee during the race. It is a real contusion and hurts a lot right now.
Today, however, around work the ankle was tender.
Additionally, I somehow rammed my right knee into the back right of the other knee during the race. It is a real contusion and hurts a lot right now.
Sunday Oct 2, 2005 #
Event: Hudson Highlander X
Orienteering race 58:20 [4] **** 7.2 km (8:06 / km) +185m 7:11 / km
ahr:147 max:157 spiked:9/16c shoes: VJ Spikes
French Creek North red.
A mixed bag.
Somehow after mummifying my ankles, I ran out of time to warmup. So I didn't. I think rather than cause physical impairment, this may have caused mental impairment. Or maybe something else was wrong.
I missed #1 although I ran across the feature (a patch of stony ground). I missed #2 to the tune of a couple miutes, #4 and #5. Then I just missed #15.
#2 and #5 were definitely my mistakes, but I'm not sure the other ones were. I on the right feature at #1. At #3, a tree fallen over the boulders the control was located on seemed to obscure the whole apparatus from where I was coming from. Then #15, on a platform on a flatish area was on the back lip of the platform, behind a big tree. I passed within 15 meters of that one.
In general, the controls were hung really low.
So, while I suppose some of this is my fault, I don't think it all is. Maybe I'm blind, but if you get so close to the control and can't see it, I think something is wrong.
Anyway, otherwise I had a good run. Te ankle didn't bother me much and I ran pretty fast.
A mixed bag.
Somehow after mummifying my ankles, I ran out of time to warmup. So I didn't. I think rather than cause physical impairment, this may have caused mental impairment. Or maybe something else was wrong.
I missed #1 although I ran across the feature (a patch of stony ground). I missed #2 to the tune of a couple miutes, #4 and #5. Then I just missed #15.
#2 and #5 were definitely my mistakes, but I'm not sure the other ones were. I on the right feature at #1. At #3, a tree fallen over the boulders the control was located on seemed to obscure the whole apparatus from where I was coming from. Then #15, on a platform on a flatish area was on the back lip of the platform, behind a big tree. I passed within 15 meters of that one.
In general, the controls were hung really low.
So, while I suppose some of this is my fault, I don't think it all is. Maybe I'm blind, but if you get so close to the control and can't see it, I think something is wrong.
Anyway, otherwise I had a good run. Te ankle didn't bother me much and I ran pretty fast.