Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Oct 1, 2005:

activity # timemileskm+m
  Run5 4:26:21 28.91 46.53
  Total5 4:26:21 28.91 46.53

«»
1:08
0:00
» now
SuMoTuWeThFrSa

Friday Sep 30, 2005 #

Note
(sick)

Decided to try to get over cold.
P(Highlander)=.2

Thursday Sep 29, 2005 #

Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas

to gym

Run 35:00 [2] 4.08 mi (8:35 / mi)
shoes: Adidas

7 mph @ 2%

Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas

from gym

Wednesday Sep 28, 2005 #

Run warm up/down 6:05 [2] 0.75 mi (8:07 / mi)
ahr:121 max:131 shoes: Adidas

to gym

Run 25:00 [2] 2.92 mi (8:34 / mi)
ahr:137 max:146 shoes: Adidas

7 mph @ 2%

Run 10:00 [4] 1.33 mi (7:31 / mi)
ahr:154 max:170 shoes: Adidas

2%
10 minutes with 4 x 1 minute @ 11 mph with :45 rest between (at 6 mph)

Run warm up/down 6:16 [2] 0.75 mi (8:21 / mi)
ahr:131 max:141 shoes: Adidas

from gym

Tuesday Sep 27, 2005 #

Run warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Adidas

to gym

Run 25:00 [4] 3.33 mi (7:30 / mi)
shoes: Adidas

level 10 hills, 8 mph. Peaked at 9.2%
512 calories

Run 5:00 [4]
shoes: Adidas

Cool down @ 6 mph plus 2 x 1 minute @ 12 mph (0%)

Run warm up/down 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Adidas

Supposed to be cooldown, but Dasha ran too fast. It was probably less than 6 minutes too.

Note

P(Highlander)=.4

Monday Sep 26, 2005 #

Run 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Asics

30:00 down the beach, and 30:00 back. It got dark fast on the return trip and I got to watch cool lightning out over the ocean.

Sunday Sep 25, 2005 #

Run 1:08:00 [2] 6.75 mi (10:04 / mi)
shoes: Asics

35:00 minutes on deep sand out, a couple minutes back on sand and then out to sidewalk and roads.

http://www.sueandpaul.com/gmapPedometer/?centerX=-...

« Earlier | Later »