Training Log Archive: j-manIn the 7 days ending Aug 20, 2005:
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Saturday Aug 20, 2005 #
Orienteering 45:00 [2] *** 5.0 km (9:00 / km)
shoes: Spikeless VJs
Hanging and looking for WW.
Orienteering 36:00 [4] *** 5.6 km (6:26 / km) +250m 5:15 / km
VF Misery rerun
Friday Aug 19, 2005 #
Run 25:00 [2]
The most I could squeeze in.
Thursday Aug 18, 2005 #
Run 29:50 [2] 3.53 mi (8:27 / mi)
shoes: Adidas
five loops
6:34 (to Chester and 43rd)
4:12
8:19
4:01
4:07
6:34 (to Chester and 43rd)
4:12
8:19
4:01
4:07
Wednesday Aug 17, 2005 #
Run 43:51 [3] 5.88 mi (7:27 / mi)
shoes: Adidas
To the junction of Water Works and Kelly Drive.
Outbound in 23:00 (2.94 miles)
Back in:
9:54 (to Walnut) +
:30 (up stairs) +
11:24 (Walnut to home) =
21:48
Didn't have a whole lot of spring but just concetrated on running light and turning legs over quickly.
Actual elapsed time was 44:51 but since I timed the ascent of the vertical stair (30 seconds) I netted out 2*30. (I'll time the descent next time.)
Outbound in 23:00 (2.94 miles)
Back in:
9:54 (to Walnut) +
:30 (up stairs) +
11:24 (Walnut to home) =
21:48
Didn't have a whole lot of spring but just concetrated on running light and turning legs over quickly.
Actual elapsed time was 44:51 but since I timed the ascent of the vertical stair (30 seconds) I netted out 2*30. (I'll time the descent next time.)
Tuesday Aug 16, 2005 #
Run 34:20 [3] 4.5 mi (7:38 / mi)
ahr:135 max:146 shoes: Old Asics
Down along the river. Watch didn't work on the way out so I just doubled the return trip time and took a little off the average HR.
Monday Aug 15, 2005 #
Run 45:00 [2] 5.1 mi (8:49 / mi)
ahr:126 max:141 shoes: Adidas
First 31:20 with Dasha. Down to river along Walnut, back Chestnut, but squaring corners.
(3.45 miles)
Final loop in the park.
(1.64 miles)
(3.45 miles)
Final loop in the park.
(1.64 miles)