Training Log Archive: j-manIn the 7 days ending Jul 16, 2005:
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Saturday Jul 16, 2005 #
Run 30:00 [2]
One of the worst days for running in a long time...
Friday Jul 15, 2005 #
Run 28:51 [3] 3.5 mi (8:15 / mi)
five loops. each one faster.
Run 1:30 [2]
Cool down
Thursday Jul 14, 2005 #
Run 1:08:45 [3]
ahr:129 max:160
To museum, really slowly ~30:00, average at 112 BPM.
8 grass/hill intervals on museum backside, from concrete platform near circle to ~6 ft. from top museum circle.
Lap TIME MAX AVG
1. 0:00:31.6 151 ?
R1. 0:00:50.6 152 148
2. 0:00:30.9 156 148
R2. 0:01:00.5 159 151
3. 0:00:29.7 157 144
R3. 0:00:58.5 159 153
4. 0:00:31.1 159 153
R4. 0:01:02.2 160 153
5. 0:00:30.4 158 152
R5. 0:01:03.0 158 153
6. 0:00:31.5 159 151
R6. 0:01:02.0 160 153
7. 0:00:31.8 158 151
R7. 0:01:04.4 159 154
8. 0:00:30.3 159 150
Back in 26:47, average 139 BPM.
8 grass/hill intervals on museum backside, from concrete platform near circle to ~6 ft. from top museum circle.
Lap TIME MAX AVG
1. 0:00:31.6 151 ?
R1. 0:00:50.6 152 148
2. 0:00:30.9 156 148
R2. 0:01:00.5 159 151
3. 0:00:29.7 157 144
R3. 0:00:58.5 159 153
4. 0:00:31.1 159 153
R4. 0:01:02.2 160 153
5. 0:00:30.4 158 152
R5. 0:01:03.0 158 153
6. 0:00:31.5 159 151
R6. 0:01:02.0 160 153
7. 0:00:31.8 158 151
R7. 0:01:04.4 159 154
8. 0:00:30.3 159 150
Back in 26:47, average 139 BPM.
Wednesday Jul 13, 2005 #
Run 29:10 [2] 3.0 mi (9:43 / mi)
Run 50 [2]
Because we ran too fast I had to do a penalty loop.
Tuesday Jul 12, 2005 #
Run 6:00 [2]
to gym
Weight training 45:00 [3]
Complete workout. Hard upper body and legs.
Bike 25:00 [2] 9.0 mi (2:47 / mi)
level 12 hills
Cross Training 20:00 [4]
max:165
This is where it got tough.
Lost the power after 14 minutes.
Level 12 hills, 392 calories.
Lost the power after 14 minutes.
Level 12 hills, 392 calories.
Run 6:00 [2]
from gym
Monday Jul 11, 2005 #
Run 31:00 [2] 3.0 mi (10:20 / mi)
4 loops in the park. With Dasha.
Sunday Jul 10, 2005 #
Orienteering race 1:37:50 [4] **** 10.7 km (9:09 / km) +300m 8:01 / km
max:166
An interesting race.
Bombed #3 - which I regarded as somewhat sketchy, and then #10.
I saw Wyatt at #6 and would continue to see him off and on until then end.
I thought he had gotten away from me at 9 because I thought I had taken an inferior route choice. Apparently, the map on his route was also sketchy.
Anyway, after flailing around for 8 minutes on #10, I see Wyatt and then the control. We had just made alternating 8 minute mistakes - go figure.
Anyway, for the rest of the race we kind of ran together. He seemed faster on the flat trails and roads, but I was OK downhil and uphill seemingly.
Actually we flubbed several of the later controls by a little bit each, but I suppose the motivation of running with someone else mitigated the damage.
Going into the penultimate control, I carefully scripted my exit, and luckily he took the bait, so to speak and exited on the obvious side. My back door route did prove superior, though, as I was able to get ahead through the finish.
Speed during this course was lousy, but effort was high. My legs felt awful and I was quite parched at the end.
Bombed #3 - which I regarded as somewhat sketchy, and then #10.
I saw Wyatt at #6 and would continue to see him off and on until then end.
I thought he had gotten away from me at 9 because I thought I had taken an inferior route choice. Apparently, the map on his route was also sketchy.
Anyway, after flailing around for 8 minutes on #10, I see Wyatt and then the control. We had just made alternating 8 minute mistakes - go figure.
Anyway, for the rest of the race we kind of ran together. He seemed faster on the flat trails and roads, but I was OK downhil and uphill seemingly.
Actually we flubbed several of the later controls by a little bit each, but I suppose the motivation of running with someone else mitigated the damage.
Going into the penultimate control, I carefully scripted my exit, and luckily he took the bait, so to speak and exited on the obvious side. My back door route did prove superior, though, as I was able to get ahead through the finish.
Speed during this course was lousy, but effort was high. My legs felt awful and I was quite parched at the end.
Map Hike/Run 45:00 [2] ****
picking up 7 controls.
Somehow, the map hike/run was level 2. My legs were in such a state that even walking was hard.
I still hosed #10, but I did notice that when approaching from anywhere on the left, the control was not visible, tucked behind a preternaturally big tree and fairly low.
On the other hand, if you came from the intended direction it was fine. I guess I was unlucky.
Somehow, the map hike/run was level 2. My legs were in such a state that even walking was hard.
I still hosed #10, but I did notice that when approaching from anywhere on the left, the control was not visible, tucked behind a preternaturally big tree and fairly low.
On the other hand, if you came from the intended direction it was fine. I guess I was unlucky.