Training Log Archive: j-manIn the 7 days ending Jul 9, 2005:
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Saturday Jul 9, 2005 #
Run 32:55 [2] 3.3 mi (9:58 / mi)
With Dasha
Down Walnut, across river, and back Chestnut/
Down Walnut, across river, and back Chestnut/
Friday Jul 8, 2005 #
Run 1:44:40 [2] 12.89 mi (8:07 / mi)
Another day, another long run on pavement, along the river, with sore legs, with old shoes, legs that felt old, etc...
A loop and a half around Clark Park, down through PCS, BioPond, South Street, up to Kelly Statue, then another Coda at the end down to 43 and Pine.
To pitstop at HH: 3.22 miles 24:09 (7.5 min/mile)
To Kelly statue: 4.4 miles 35:13 (8.0 min/mile)
Back home (wiht coda): 5.28 miles 45:18 (8.58 min/mile)
A loop and a half around Clark Park, down through PCS, BioPond, South Street, up to Kelly Statue, then another Coda at the end down to 43 and Pine.
To pitstop at HH: 3.22 miles 24:09 (7.5 min/mile)
To Kelly statue: 4.4 miles 35:13 (8.0 min/mile)
Back home (wiht coda): 5.28 miles 45:18 (8.58 min/mile)
Thursday Jul 7, 2005 #
Run 1:05:00 [2]
A legitimate 2 effort.
Down Walnut, up to lighthouse (in 29:30) back by museum, down parkway, up Walnut, with a coda to 43rd.
3.04 miles to Lighthouse (from Google)
Down Walnut, up to lighthouse (in 29:30) back by museum, down parkway, up Walnut, with a coda to 43rd.
3.04 miles to Lighthouse (from Google)
Wednesday Jul 6, 2005 #
Run 1:10:00 [3] 8.44 mi (8:18 / mi)
To trail/paved path junction after Twin Angels and before the bridge.
Out in 35:00
Back in 35:00
4.22 miles out
Out in 35:00
Back in 35:00
4.22 miles out
Tuesday Jul 5, 2005 #
Run 1:20:00 [2] 9.0 mi (8:53 / mi)
To parking lot past the end of the grandstands near the Kelly statue. Major intestinal distress on way home. Argh!
Sunday Jul 3, 2005 #
Note
(rest day)