Training Log Archive: j-manIn the 7 days ending Jun 18, 2005:
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Saturday Jun 18, 2005 #
Orienteering 1:40:03 [3] **** 9.6 km (10:25 / km) +410m 8:35 / km
ahr:143 max:156 (injured)
Easy run at Blue Mountain. Felt smooth (little too careless on first 2) but generally whenever I concentrated the Orienteering was easy. Otherwise it was tough.
Calves very sore going downhill. Didn't eat the gu I had in my pants.
Calves very sore going downhill. Didn't eat the gu I had in my pants.
Orienteering 15:00 [4] *** 2.4 km (6:15 / km) +80m 5:21 / km
Sprint at Blue Mountain. Really nice course. I ran at normal classic length intensity but was fairly clean. Mistakes of less than 25 seconds.
Orienteering 32:41 [2] ***
Night O training at Mt. Joy. The headlamp works great. We then went over to Fatlands to see the AR blow through.
Friday Jun 17, 2005 #
Run 30:00 [2]
(injured)
Nice day! (But legs still feel lousy...)
Thursday Jun 16, 2005 #
Note
(rest day)
rest day
Wednesday Jun 15, 2005 #
Run 30:15 [2]
Run 32:30 [4]
ahr:149 max:164
Stadium steps. 15x
Tuesday Jun 14, 2005 #
Run 30:20 [2]
Monday Jun 13, 2005 #
Run 30:00 [2]