Training Log Archive: j-manIn the 7 days ending Jun 4, 2005:
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Saturday Jun 4, 2005 #
Run warm up/down 8:00 [2]
Orienteering 30:20 [4] *** 5.2 km (5:50 / km) +70m 5:28 / km
Fatlands orange
Good run but could have been really good. Lost ~2 minutes on on control and ~15-20 secs on finish because I really didn't know where it was at.
Got to practice jumping over logs.
Good run but could have been really good. Lost ~2 minutes on on control and ~15-20 secs on finish because I really didn't know where it was at.
Got to practice jumping over logs.
Note
Played golf. Took 4.5 hours. I think it counts for 30 minutes at level 1 because I did some running.
Friday Jun 3, 2005 #
Run 40:00 [2]
Thursday Jun 2, 2005 #
Run 40:00 [2]
Wednesday Jun 1, 2005 #
Run 30:30 [2]
Tuesday May 31, 2005 #
Run 30:00 [2]
Monday May 30, 2005 #
Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Orienteering race 12:12 [4] **** 2.0 km (6:06 / km) +75m 5:08 / km
Sprint 1
Orienteering race 13:53 [4] **** 2.1 km (6:37 / km) +75m 5:37 / km
Sprint 2
Map hike 20:00 [1]
Looking for beavers at Stuckey with Dasha. Found some frogs and a large unmapped boulder.
Sunday May 29, 2005 #
Run 10:00 [1]
warmup
Orienteering race 1:43:22 [4] **** 11.6 km (8:55 / km) +550m 7:12 / km
Stuckey Pond Blue
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections.
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections.