Training Log Archive: j-manIn the 7 days ending May 30, 2005:
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Monday May 30, 2005 #
Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Orienteering race 12:12 [4] **** 2.0 km (6:06 / km) +75m 5:08 / km
Sprint 1
Orienteering race 13:53 [4] **** 2.1 km (6:37 / km) +75m 5:37 / km
Sprint 2
Map hike 20:00 [1]
Looking for beavers at Stuckey with Dasha. Found some frogs and a large unmapped boulder.
Sunday May 29, 2005 #
Run 10:00 [1]
warmup
Orienteering race 1:43:22 [4] **** 11.6 km (8:55 / km) +550m 7:12 / km
Stuckey Pond Blue
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections.
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections.
Saturday May 28, 2005 #
Run 30:00 [2]
50% grass
Friday May 27, 2005 #
Rowing Machine 30:00 [3] 7.36 km (4:05 / km)
ahr:143 max:158
7362 meters
This is actually not bad, but again, I didn't intend it to be a hard effort.
First 17 minutes or so were really kept at 20 spm. The next 2 or so crept up to 22-23, and the 11-10 minute at 23.
Then, for last 10, decided to go aerobic at 28-30 spm. Splits came down to 157-158.
This is actually not bad, but again, I didn't intend it to be a hard effort.
First 17 minutes or so were really kept at 20 spm. The next 2 or so crept up to 22-23, and the 11-10 minute at 23.
Then, for last 10, decided to go aerobic at 28-30 spm. Splits came down to 157-158.
Bike 30:00 [2] 10.8 mi (2:47 / mi)
max:138
level 12 hills on old school machine.
250 calories
250 calories
Thursday May 26, 2005 #
Weight training 28:00 [2]
Cross Training 30:00 [3]
max:158
level 12 hills
598 calories
Took it easy for first 20 minutes and then decided to push it in last 10. I had not intended to make a go at 600.
598 calories
Took it easy for first 20 minutes and then decided to push it in last 10. I had not intended to make a go at 600.
Bike 30:00 [3]
max:157
level 7 hills
269 calories
Last complete off day April 22; last non-running day May 6
269 calories
Last complete off day April 22; last non-running day May 6
Wednesday May 25, 2005 #
Run 41:00 [2]
Tuesday May 24, 2005 #
Run 30:00 [2]