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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 14, 2005:

activity # timemileskm+m
  Run6 5:01:55
  Orienteering1 1:00:21 4.78(12:37) 7.7(7:50) 200
  Weight training1 20:00
  Total7 6:22:16 4.78 7.7 200

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SuMoTuWeThFrSa

Saturday May 14, 2005 #

Orienteering race 1:00:21 [4] 7.7 km (7:50 / km) +200m 6:56 / km

Daniel Boone Red

Friday May 13, 2005 #

Run 31:50 [2]

*

Thursday May 12, 2005 #

Run 26:00 [2]

*

Run 6:30 [2]

to gym

Weight training 20:00 [2]

only upper body

Run 1:00:00 [3]

3%
first 50 @ 6 mph
next 5 @ 7 mph
next 3 @ 8 mph
last 2 @ 9 mph

there was some power lurking

Run 5:45 [2]

from gym

Wednesday May 11, 2005 #

Run 54:20 [2]

* To museum
out 27:00 (by Drexel), back (via river) 27:20

Tuesday May 10, 2005 #

Run 28:30 [2]

*

Monday May 9, 2005 #

Run 45:30 [3]

50% grass

Sunday May 8, 2005 #

Run 43:30 [2]

*

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