Training Log Archive: j-manIn the 7 days ending May 7, 2005:
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Saturday May 7, 2005 #
Orienteering race 58:30 [4] 6.2 km (9:26 / km) +295m 7:37 / km
Red at FCC
A pretty lousy run
A pretty lousy run
Friday May 6, 2005 #
Cross Training 30:00 [3]
Thursday May 5, 2005 #
Run 35:00 [2]
2%
First 30 at 7mph, last 5 at 8mph
First 30 at 7mph, last 5 at 8mph
Wednesday May 4, 2005 #
Run 30:00 [2]
Mostly grass
Tuesday May 3, 2005 #
Run 30:00 [2]
Run 6:30 [2]
to gym
Weight training 30:00 [2]
ahr:110 max:135
Balanced.
Trying to build some "Power."
Felt tightness in left hamstring about halfway up during lunges. It wasn't a burning sensation (a good sign) but I only did two sets as precaution.
Trying to build some "Power."
Felt tightness in left hamstring about halfway up during lunges. It wasn't a burning sensation (a good sign) but I only did two sets as precaution.
Cross Training 30:00 [3]
ahr:143 max:156
level 11 hills, 571 calories.
Run 5:50 [2]
ahr:133
from gym
Monday May 2, 2005 #
Run 30:00 [2]
50% grass