Training Log Archive: j-manIn the 7 days ending Apr 30, 2005:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Apr 30, 2005 #
Event: West Point
Orienteering race 1:39:30 [4]
West Point Blue
Good run, but definitely got lucky at times.
E.g., on #3 started confidently, slowed down, started walking and was ready to quit because I thought I was off the map, had no idea what anything was, and had no idea how to find the control aside from climbing to the top of the mountain. But, I turned around, ran a few steps and saw a control.
Most other controls were good except for the long leg back along bland hill. Again missed, but made the right guess and found it shortly.
5-10 minutes of errors and hesitation - hard to say.
Good run, but definitely got lucky at times.
E.g., on #3 started confidently, slowed down, started walking and was ready to quit because I thought I was off the map, had no idea what anything was, and had no idea how to find the control aside from climbing to the top of the mountain. But, I turned around, ran a few steps and saw a control.
Most other controls were good except for the long leg back along bland hill. Again missed, but made the right guess and found it shortly.
5-10 minutes of errors and hesitation - hard to say.
Orienteering 27:28 [4] 2.9 km (9:28 / km) +100m 8:05 / km
West Point Sprint.
Good until short legs on hillside where I lost 45 seconds each on 4 controls. Then the hill leg which was just bad for me.
Good until short legs on hillside where I lost 45 seconds each on 4 controls. Then the hill leg which was just bad for me.
Friday Apr 29, 2005 #
Run 22:00 [2]
Thursday Apr 28, 2005 #
Run 25:00 [2]
Mostly grass, surprisingly enough.
Run 7:00 [2]
to gym
Bike 20:00 [3]
234 calories, level 12 hills
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance.
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance.
Cross Training 20:00 [3]
level 12 hills, 384 calories
Pretty solid - mostly good on the high end.
Pretty solid - mostly good on the high end.
Run 7:00 [2]
from gym
Wednesday Apr 27, 2005 #
Run 25:00 [2]
Run 7:00 [2]
to gym
Weight training 25:00 [2]
balanced
Cross Training 30:00 [3]
level 11 hills
567 calories
567 calories
Run 7:00 [2]
from gym
Tuesday Apr 26, 2005 #
Run 25:00 [2]
Monday Apr 25, 2005 #
Run 42:00 [2]
Sunday Apr 24, 2005 #
Orienteering 2:00:00 [2]
Hanging, vetting, and pickup at Valley Forge