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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 16, 2005:

activity # timemileskm+m
  Orienteering2 2:18:00 6.21 10.0 400
  Map Hike/Run1 2:00:00
  Run3 1:17:30
  Total5 5:35:30 6.21 10.0 400

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SuMoTuWeThFrSa

Saturday Apr 16, 2005 #

Orienteering 53:00 [3]

With Vadim at Mt. Joy.
Started at 3 but finished at 4.

Friday Apr 15, 2005 #

Run 30:00 [3]

pavement - down chestnut, back walnut

Monday Apr 11, 2005 #

Run 22:00 [2]

Sunday Apr 10, 2005 #

Orienteering race 1:25:00 [4] 10.0 km (8:30 / km) +400m 7:05 / km

Ridley Creek blue.
Pretty good run.

Map Hike/Run 2:00:00 [1]

Mt. Joy streamering

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