Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 22, 2005:

activity	#	time	miles		km		+m
Orienteering	1	2:00:56	7.41	(16:20)	11.92	(10:09)	540
Run	2	45:12	1.78		2.86		130
Total	2	2:46:08	9.18		14.78		670

2:15

0:00

» now

Monday Jan 17, 2005 #

Run 20:12 [4] 2.86 km (7:04 / km) +130m 5:45 / km
max:161

Sprint.
Lost ~1:15 on 6, the rest was decent.

Run 10:00 [2]

Warmup/cooldown

Sprint - Splits

Sunday Jan 16, 2005 #

Run 15:00 [1]

warmup/cooldown

Orienteering 2:00:56 [4] 11.92 km (10:09 / km) +540m 8:16 / km
ahr:149 max:159

Classic.
This sucked. I lost about 25 minutes on 3 and 4. The map within the circle at 3 wasn't right and I don't think the control was in the circle anyway.

Blue - Splits

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