Training Log Archive: j-manIn the 7 days ending Jan 8, 2005:
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Saturday Jan 8, 2005 #
Weight training 20:00 [2]
Legs and light arms and chest
Cross Training 30:00 [3]
ahr:146 max:153
Level 11 hills
560 calories
560 calories
Cross Training 30:00 [3]
ahr:147 max:156
level 8
manual
520 calories
manual
520 calories
Thursday Jan 6, 2005 #
Run 50:00 [3]
ahr:145 max:159
2% for first 45; 0% for last 5
7 mph for first 30
8.5 for next 19
11 for final 1
7 mph for first 30
8.5 for next 19
11 for final 1
Tuesday Jan 4, 2005 #
Run 30:00 [3] 4.25 mi (7:04 / mi)
ahr:149 max:160
2%
Sunday Jan 2, 2005 #
Basketball 1:00:00 [2]
2 on 2
Run 40:00 [2]
Around the lake with Dasha