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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 1, 2005:

activity # timemileskm+m
  Run4 6:40:50 10.0 16.09 320
  Total4 6:40:50 10.0 16.09 320

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Saturday Jan 1, 2005 #

Run 1:59:50 [2]
ahr:133 max:152

First 55 with Dasha and Kolya. They were a little slower so I ran orthonganally in the woods.

Found new area in Seneca Creek park.

Friday Dec 31, 2004 #

Run 1:11:00 [2]
ahr:126 max:146

Around the lake - first by myself in 31:31
then with Dasha in 37:39

Tuesday Dec 28, 2004 #

Run 1:30:00 [2] 10.0 mi (9:00 / mi) +320m 8:11 / mi
ahr:133 max:142

2%
First 60 minutes @ 6.5 mph
Last 30 minutes @ 7.0 mph
1047 calories (from watch)

Sunday Dec 26, 2004 #

Run 2:00:00 [3]
ahr:140 max:172

Mt. Joy with Vadim.

Flatter than last time but probably slightly faster - ouput virtually identical at 1505 calories.

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