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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Dec 18, 2004:

activity # timemileskm+m
  Run5 4:05:00 27.42 44.13 707
  Orienteering2 2:07:28 9.79(13:01) 15.75(8:06) 615
  Total6 6:12:28 37.21 59.88 1322

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Saturday Dec 18, 2004 #

Orienteering 1:15:34 [3] 7.7 km (9:49 / km) +425m 7:41 / km
ahr:140 max:156

An really crappy time at Camp Mack. Literally the leg with the most white woods (80%+) was like running through concertina wire the whole way. My legs look ... interesting right now.

Other oddities include new roads, many missing rocks, misplaced circles, mislabled controls, and the wrong numbering of controls on my map.

Friday Dec 17, 2004 #

Run 50:00 [2] 5.83 mi (8:35 / mi) +187m 7:48 / mi

2%, 7 mph

Wednesday Dec 15, 2004 #

Run 1:00:00 [2] 7.0 mi (8:34 / mi) +280m 7:37 / mi

7 mph
first 40 @ 2%
next 10 @ 3%
final 10 @ 4%

Tuesday Dec 14, 2004 #

Run 1:00:00 [3] 7.5 mi (8:00 / mi) +240m 7:17 / mi

2%
7 mph for first 50
10 mph for last 10
This felt tough at the time but good later. I think I'm getitng faster.

Monday Dec 13, 2004 #

Run 1:00:00 [2] 7.09 mi (8:28 / mi)

2%
7 mph for first 57
9 mph for 58th
11 mph for last minute

felt good the whole time.

Sunday Dec 12, 2004 #

Run 7:00 [1]

warmup

Orienteering 12:25 [4] 1.95 km (6:22 / km) +40m 5:47 / km
ahr:158 max:171

Iron Hill Sprint.
very good run. lost about :35 on 3.

Run 8:00 [1]

Warmup before 2nd course

Orienteering 39:29 [4] 6.1 km (6:28 / km) +150m 5:46 / km
ahr:158 max:176

Iron Hill Red.
Another very good run. Lost about 1:00-1:20.
Did feel sluggish towards end - possible consequence of no breakfast and little sleep past two days. And the fact that I was pushing hard.

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