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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Dec 11, 2004:

activity # timemileskm+m
  Orienteering1 1:11:30 5.28(13:32) 8.5(8:25) 330
  Run2 1:00:00 7.01(8:34) 11.28(5:19) 150
  Cross Training1 25:00
  Total3 2:36:30 12.29 19.78 480

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Friday Dec 10, 2004 #

Run 40:00 [2] 4.67 mi (8:34 / mi) +150m 7:47 / mi

2%, 7 mph

Monday Dec 6, 2004 #

Cross Training 25:00 [2]

level 12 hills, 458 calories.

knee felt suprisingly OK today, but both hamstrings did not. This may be due to poor warmup before careening down the hill - I'm not sure what else may have caused it.

Run 20:00 [2] 2.34 mi (8:33 / mi)

2%, 7 mph

Sunday Dec 5, 2004 #

Orienteering 1:11:30 [4] 8.5 km (8:25 / km) +330m 7:03 / km
ahr:151 max:163

Brandywine blue course.
Not the best run - I had problems on 6 and 7 and was sloppy on a few later controls. I'm still not sure why I messed up 6.

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