Training Log Archive: j-manIn the 7 days ending Nov 27, 2004:
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Saturday Nov 27, 2004 #
Basketball 1:00:00 [1]
With Dasha and Kolya
Run 49:00 [2]
To longdraught and back with Dasha
Friday Nov 26, 2004 #
Run 1:45 [2]
warmup - door to start of loop
Run 37:20 [3] 3.45 mi (10:49 / mi)
One loop of pond with Dasha
Run 24:15 [4] 3.45 mi (7:02 / mi)
One loop of pond solo
Split at boathouse 14:16
pitstop :32
final 9:27
Split at boathouse 14:16
pitstop :32
final 9:27
Thursday Nov 25, 2004 #
Run 36:00 [2]
Around the lake with Dasha and Kolya.
Dasha is becoming quite the runner.
Dasha is becoming quite the runner.
Wednesday Nov 24, 2004 #
Run 58:25 [3]
Up to the curve in the trail right before the parking lot at the first bridge past the boathouses.
Turned at 30:00
Turned at 30:00