In the 7 days ending Nov 13, 2004:
Run 1:00:00 [2] 7.16 mi (8:23 / mi) +229m 7:37 / mi
Weight training 20:00 [2]
Run 40:00 [3]
Orienteering 1:11:44 [4] 8.6 km (8:20 / km) +315m 7:03 / km ahr:154 max:163
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