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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 6, 2004:

activity # timemileskm+m
  Run3 1:50:00 8.53 13.73 273
  Weight training2 40:00
  Total3 2:30:00 8.53 13.73 273

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SuMoTuWeThFrSa

Thursday Nov 4, 2004 #

Run 40:00 [2] 4.67 mi (8:34 / mi) +149m 7:48 / mi

2%, 7 mph

Wednesday Nov 3, 2004 #

Weight training 20:00 [3]

upper body

Run 30:00 [3] 3.86 mi (7:46 / mi) +124m 7:04 / mi

2%
first 3 @ 6 mph
next 2 @ 7 mph
final 25 @ 8 mph

Tuesday Nov 2, 2004 #

Weight training 20:00 [3]

Basics

Run 30:00 [3]

2%, 7 mph

Run 10:00 [3]

1%, 8 mph

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