Training Log Archive: j-manIn the 7 days ending Oct 30, 2004:
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Saturday Oct 30, 2004 #
Weight training 25:00 [3]
Basics
Run 45:00 [3]
2%, 7 mph.
Friday Oct 29, 2004 #
Run 2:00:00 [3]
Run with Gustaf Granath around Toronto. The best way to see a place is by running, and Gustaf was a great tour guide.
Thursday Oct 28, 2004 #
Weight training 20:00 [2]
Run 20:00 [3]
Easy "intervals"
5 minutes @ 6 mph
7 x 1 minute @ 8.5, 1 minute @ 6
5 minutes @ 6 mph
7 x 1 minute @ 8.5, 1 minute @ 6
Run 20:00 [3]
7 mph, level 8 hills
Wednesday Oct 27, 2004 #
Run 1:00:00 [3] 7.23 mi (8:18 / mi)
2%
First 50 @ 7 mph
next 6 @ 8 mph
final 4 @ 9 mph
First 50 @ 7 mph
next 6 @ 8 mph
final 4 @ 9 mph
Sunday Oct 24, 2004 #
Orienteering 2:17:49 [4] 17.7 km (7:47 / km) +600m 6:39 / km
ahr:151 max:163
DVOA long blue at FCN. Great course.
Good run for me. Lost a bit of time on #3, a bit more on #6 (just due to indecisiveness and hesitation) and some time because I could have picked better micro-routes on some long legs by reading the map rather than rough compass. This would have saved extraneous time in rocks. But, on balance, a good effort and good result.
Good run for me. Lost a bit of time on #3, a bit more on #6 (just due to indecisiveness and hesitation) and some time because I could have picked better micro-routes on some long legs by reading the map rather than rough compass. This would have saved extraneous time in rocks. But, on balance, a good effort and good result.