Training Log Archive: j-man

In the 7 days ending Oct 23, 2004:

1:00

0:00

Run 40:00 [3] 5.0 mi (8:00 / mi) +160m 7:17 / mi

2%
First 20 @ 7 mph
next 10 @ 7.5
next 5 @ 8
next 3 @ 8.5
next 1 @ 9
next :30 @ 10
final :30 @ 11

Weight training 20:00 [3]

Getting re-acquainted

Run 30:00 [3]

7 mph, 2%

Run 10:00 [4]

level 6, 8 mph

Run 45:00 [3]

first 30 @ 3%, 6mph
next 5 @ 3%, 7mph
next 5 @ 2%, 8mph
final 5 @ 1%, 9 mph

Run 30:00 [3]

2%, 7 mph

Orienteering 1:00:51 [4] 7.5 km (8:07 / km) +250m 6:57 / km
ahr:155 max:163

Hibernia Red (green + brown)
Green split 33:50 (4.3K)
Brown split 28:01 (3.2K)