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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Oct 9, 2004:

activity # timemileskm+m
  Map Hike/Run2 2:00:00
  Run3 1:35:00
  Cross Training1 20:00
  Total5 3:55:00

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Saturday Oct 9, 2004 #

Map Hike/Run 1:00:00 [2]

Control setting and pickup at Daniel Boone

Friday Oct 8, 2004 #

Cross Training 20:00 [3]

355 calories, level 12 hills

Run 20:00 [3]

level 8 hills, 7 mph.

Tuesday Oct 5, 2004 #

Run 40:00 [3]

level 9 hills.
36 and 37th minute at 9 mph
38th at 10 mph
39th at 11 mph

Monday Oct 4, 2004 #

Run 35:00 [3]

7 mph, 2%.
Intended to do an hour but pizza wouldn't let me. It's really tough for me to run after dinner - I shouldn't even try.

Sunday Oct 3, 2004 #

Map Hike/Run 1:00:00 [1]

Vetting at Daniel Boone. It's really crappy there.

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