Orienteering 1:12:15  7.2 km (10:02 / km) +265m 8:29 / km
ahr:150 max:161 20c
Camp Horseshoe red course.
Good effort; I suppose the result was decent.
"Large" navigational problems at 1 and 3 but then started to focus. Overall, mental intensity good, physical intensity OK. It's tough to keep pushing at that place because it tends to push back. But training more would help.