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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Oct 2, 2004:

activity # timemileskm+m
  Run2 2:00:00 14.0(8:34) 22.53(5:20)
  Orienteering1 1:12:15 4.47(16:09) 7.2(10:02) 26520c
  Map Hike/Run1 30:00
  Total3 3:42:15 18.47 29.73 26520c

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SuMoTuWeThFrSa

Thursday Sep 30, 2004 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

7 mph, 2%.
Felt lousy for first 35 minutes but slowly got better. Too many hors d'oeuvres probably.

Went to 9.5 mph for 58th minute and 10 mph for last minute.

Tuesday Sep 28, 2004 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi)

7 mph, 2%

Sunday Sep 26, 2004 #

Orienteering 1:12:15 [4] 7.2 km (10:02 / km) +265m 8:29 / km
ahr:150 max:161 20c

Camp Horseshoe red course.
Good effort; I suppose the result was decent.
"Large" navigational problems at 1 and 3 but then started to focus. Overall, mental intensity good, physical intensity OK. It's tough to keep pushing at that place because it tends to push back. But training more would help.

Map Hike/Run 30:00 [2]

Control pickup after the meet.

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