Training Log Archive: j-manIn the 7 days ending Sep 18, 2004:
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Wednesday Sep 15, 2004 #
Cross Training 20:00 [3]
level 12 hills
414 calories
414 calories
Run 8:40 [3]
level 10 hills, 7 mph
Had to bail early due to acute GI unrest.
Had to bail early due to acute GI unrest.
Tuesday Sep 14, 2004 #
Rowing Machine 20:00 [3] 2.83 km (7:04 / km)
Dragged on this one.
Run 20:00 [4] 2.33 mi (8:35 / mi)
level 12 hills
7 mph.
7 mph.
Monday Sep 13, 2004 #
Cross Training 30:00 [3]
max:143
level 12 hills
589 calories
589 calories
Run 10:00 [3]
max:139
3%
7 mph
7 mph