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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 11, 2004:

activity # timemileskm+m
  Run4 1:43:00 3.0 4.83
  Cross Training3 1:00:00
  Rowing Machine2 20:00 1.52 2.45
  Total4 3:03:00 4.52 7.28

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SuMoTuWeThFrSa

Thursday Sep 9, 2004 #

Cross Training 20:00 [3]
ahr:135 max:144

level 11 hills
380 calories

Run 20:00 [4] 3.0 mi (6:40 / mi)
ahr:158 max:166

1% incline

Rowing Machine 10:00 [4] 2.45 km (4:05 / km)
ahr:150 max:164

started around 2:07-2:08 and gradually got faster

Wednesday Sep 8, 2004 #

Cross Training 20:00 [3]
ahr:140 max:148

level 12 hills
386 calories

Run 20:00 [4]
ahr:157 max:163

3%
8 mph for 20 minutes

Rowing Machine 10:00 [3]
ahr:150 max:166

First 8 minutes at 2:05 ~21-22 spm
next 1 at 1:59
final 1 at 1:50

Tuesday Sep 7, 2004 #

Cross Training 20:00 [3]
ahr:144 max:155

level 12 hills
401 calories

Run 30:00 [4]
ahr:155 max:165

4%
First 25 at 7 mph
next 1.5 at 7.5
next 1.5 at 8
Final :30 at 8.5

Sunday Sep 5, 2004 #

Run 19:30 [2]

Left around the Lake to boat area with Dasha and Kolya.

Run 13:30 [4]

Back same way to starting point. Dasha ran the other way and got me by 20 seconds.

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