Training Log Archive: j-manIn the 7 days ending Aug 29, 2004:
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Sunday Aug 29, 2004 #
Orienteering 1:14:56 [4] 8.4 km (8:55 / km) +240m 7:48 / km
ahr:155 max:164 spiked:8/14c
Decent run - at least better than last FCE, especially in and around controls. I don't think I missed a control once when I was in the circle and knew where I was.
However, I had several issues.
-- Lost about 2 minutes on #3 (I suspect my circle was misplaced)
-- About 3 on #6: probably was really close but swung right and circled, circled...
-- 1 or so on 7: went straight (spiked control) but really heavy ferns until I hit the trail 200 m before control.
-- 1 at 9: Was standing on the platform in the circle wondering where the control was (I looked at the clue and saw a triangle -ergo, platform. I've made this mistake before)
-- 1:30 or so on 13: again too far right, though luckily hit two platforms on the way.
However, I had several issues.
-- Lost about 2 minutes on #3 (I suspect my circle was misplaced)
-- About 3 on #6: probably was really close but swung right and circled, circled...
-- 1 or so on 7: went straight (spiked control) but really heavy ferns until I hit the trail 200 m before control.
-- 1 at 9: Was standing on the platform in the circle wondering where the control was (I looked at the clue and saw a triangle -ergo, platform. I've made this mistake before)
-- 1:30 or so on 13: again too far right, though luckily hit two platforms on the way.
Friday Aug 27, 2004 #
Cross Training 20:00 [2]
max:135
level 11 hills
563 calories
563 calories
Run 20:00 [2]
level 8 hills
Bike 10:00 [2]
level 12 hills
Wednesday Aug 25, 2004 #
Cross Training 20:00 [2]
level 11 hills
556 calories
556 calories
Run 21:00 [3] 2.82 mi (7:27 / mi) +136m 6:29 / mi
3% incline
8 mm for 20 then 6 mm for last 1
8 mm for 20 then 6 mm for last 1
Tuesday Aug 24, 2004 #
Cross Training 30:00 [4]
level 12 hills
624 calories
624 calories
Run 10:00 [3] 1.0 mi (10:00 / mi)
level 8 hills
ramped up last 2 minutes; 6 mm for last minute.
ramped up last 2 minutes; 6 mm for last minute.
Monday Aug 23, 2004 #
Cross Training 20:00 [3]
level 12 hills
393 calories
393 calories
Run 20:00 [3] 2.0 mi (10:00 / mi)
level 8 hills
ramped it up for last 3.5 minutes - last 1:30 at ~6 mm pace
ramped it up for last 3.5 minutes - last 1:30 at ~6 mm pace
Rowing Machine 10:00 [3] 2.38 km (4:12 / km)
first 8 minutes at ~2:12
8th minute at < 2:00 and 9th minute all out.
8th minute at < 2:00 and 9th minute all out.